The bread is what makes sandwiches a no-go for keto lunch.
#Low carb chicken salad recipe how to
HOW TO EAT LOW CARB CHICKEN SALADĮverything in this chicken salad recipe is low carb, but traditionally chicken salad is served between two slices of bread. The good news is that you can have mayonnaise on a keto diet. Look for high quality, sugar-free mayonnaise. Make sure to check labels as some mayo brands include sugar. Compared to other dressings and sauces, mayo is an excellent choice when it comes to keto-friendly condiments. You can also freeze chicken salad for up to 3 months. Store keto chicken salad tightly covered in the refrigerator for up to 5 days. The keto bread in this photos is Franz Keto Zero Net Carb White Bread. A bit of garlic powder will add warmth and savory flavor. Try a pinch of cayenne pepper to add heat. You can add any seasonings that you like to your keto chicken salad. This tastes best after it’s had at least an hour to chill out in the fridge, but you can eat it right away if you’re in a hurry.Īdd Seasonings. We often use leftover chicken or rotisserie chicken to make this low carb chicken salad.Ĭhill. Enjoy your keto chicken salad right away, or allow it to sit in the fridge for at least an hour for better flavor.įor the complete list of ingredients and instructions for making Keto Chicken Salad, please see the recipe card below. Taste, and add additional salt and pepper if needed. Stir until the ingredients are well combined. Once the chicken is cool mix in the other ingredients.Īdd diced chicken, mayonnaise, Dijon mustard, salt, diced red onion, and dill to a medium sized bowl. If you don't have cooked chicken, you'll need to cook a couple of chicken breasts, chop them up, and let them cool.
If you have any questions about making Keto Chicken Salad, please leave a comment below and I will get back to you. If you aren't a fan like I am, you can leave it out. Salt - Unless your cooked chicken is already salty, you'll want to season it well.ĭill - This is a personal preference, as I really enjoy the flavor of dill in most mayonnaise based salads. Red Onion - I love the crunch that this adds, as well as the spicy, oniony bite. Stay away from light or fat-free mayo, as it will typically have sugar added or other ingredients that we don't need.ĭijon Mustard - The fanciest of mustards, dijon is a flavor that goes really well with chicken. Mayonnaise - Full-fat mayo makes this keto chicken salad creamy and rich. This Instant Pot whole chicken is really great for making chicken salad too. It's a great recipe to use up leftovers, and you can make it with white meat, dark meat, or a combination of both. This keto chicken salad is made with cooked chicken, mayo, Dijon, red onion, salt, and dill.Ĭooked Chicken - Use grilled, poached, or baked chicken to make chicken salad. There are only a handful of ingredients in keto chicken salad but they all add the perfect amount of flavor and texture. If you love chicken salad you'll want to try this tuna cucumber salad next.
#Low carb chicken salad recipe full
Full fat mayonnaise and Dijon mustard are our favorites for making this lunchtime staple. Make sure to use high quality, keto-friendly ingredients when you make chicken salad keto. We aren't going to make that mistake with this Keto Chicken Salad Recipe! Some recipes for chicken salad add sugar, or use a dressing like miracle whip that includes sugar. If you add only low carb ingredients, then yes, chicken salad is keto. Please be sure to check the ingredients if you are purchasing chicken or chicken salad that is already prepared.īetter yet, make your own chicken salad from scratch at home! You'll save money by making it yourself, and you'll also be able to control exactly what goes into it so that you know that it's a good fit for your dietary needs. Sometimes stores prepare chicken salad or add ingredients that may container sugar, such as sauces or fruit. Chicken salad is also a naturally keto friendly food, so long as you aren't adding sugar. Yes, chicken is naturally keto and low carb. You can serve it with a keto wrap or keto tortilla but we love enjoying Keto Chicken Salad with a fork, right out of a bowl, or on top of a bed of greens.Ĭhicken Salad with a side of Keto Broccoli Salad is another filling and delicious way to meal prep for lunch.
Meal prepping with Keto chicken salad is a total breeze! Just add some lettuce leaves to a container with this delicious spread and lunch is ready.Ĭhicken salad is also a go-to choice for when we are on road trips or enjoying lunch on a hike. We tend to make up a batch and keep it in the refrigerator for lunches. We are big fans of this keto chicken salad recipe. Keto Chicken Salad KETO CHICKEN SALAD RECIPE
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